Used this calculator to figure out what my BMI was and how I rated on the obesity scale.
http://www.nhlbisupport.com/bmi/
Used this site to calculate my base metabolic rate to figure out how much of a calorie deficit I have each day.
http://walking.about.com/cs/calories/l/blcalcalc.htm
Remember as you lose weight or change your activity level these numbers change and should be reasses periodically.
No comments:
Post a Comment