This was a good day as far as calories. Nutrition was not as good as it could be. Wife got me the breakfast sandwich from dunkin(very high fat). Didn't drink any calories and kept snacking down. I had a very light dinner in the huke lau chicken stir fry with no added carb(usually you get noodles or rice). It was general a good day. I'm glad I got back into workout out.
Food:
Breakfast:Egg sandwich:500 cal, 18g protein
lunch: seafood salad roll w/chicken veg soup:400cal, 15g protein
dinner:chicken veg stir fry:300 cal, 27g protein
snack:peanut butter crackers:200 cal, 5g protein
total:1400 cal, 65g protein
Exercise:
20 min elliptical:300 cal
20 min rowing machine:200 cal
20 min bike:100 cal
total: 600 cal
food - exercise - metabolic rate = 1400 - 600 - 2800 = -2000 cal
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