Food
Breakfast: plain yogurt and banana:200 cal, 12g protein
Lunch:Friendly's grilled flounder w/veggies and rice:1000 cal, 36g protein
Dinner:healthy chicken and broccoli w/rice:500 cal, 26g protein
Snacks:1 scoop vanilla ice cream:200 cal, 2g protein
Total 1900 cal, 76g protein
Exercise:
none
Total 0
food - exercise - metabolic rate = 1900 - 0 - 2800 = -900.
still losing weight with a barely ok diet plan. Was sick this day and didn't feel like trying to hard, plus the ice cream was a leftovers offer. For some reason I can't allow food to be wasted. Better luck next time.
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