Food:
Breakfast:cottage cheese with strawberries:220 cal, 15g protein
lunch:olive garden soup salad and breadstick:750 cal, 12g protein
Dinner:skipped dinner junk food snacks in evening
snacks:ring dings:200 cal, 1g protein. glass milk:200 cal, 16g protein
total:1370 cal
Exercise:
30 min walk:150 cal
total:150 cal
food - exercise - metabolic rate = 1370 - 150 - 2800 = - 1580 cal
Olive garden salad is surprisingly high in calories because they drench it in salad dressing no doubt. The soup is very low in calories but high in sodium and the breadsticks can really add up at my meal I only had one. Didn't get alot of exercise in this day, but every little bit helps.
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