Food:
breakfast: 1 kabob:300 cal, 25g protein
lunch: 1/2 grilled cheese burger w/ broccoli:800 cal, 20g protein
dinner: healthy menu steamed chicken and veggies with rice: 500 cal, 25g protein
snacks: donut:150 cal. Chetos:130 cal.
Total 1680 cal
exercise:
35min elliptical: 430 cal
total -430
food - exercise - metabolic rate = 1680-430-2800=-1350 cal
broke down and had a few late night junk food snacks and had a half portion of a very bad burger. I did stay completely away from calorie containing drinks including alcohol.
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