Food:
Breakfast: Jimmy deans breakfast bowl: 400 cal, 25g protein
Lunch:Brown rice pasta with chicken and mixed veggie red sauce: 500 cal, 20g protein
Dinner:DQ grilled chicken salad:230 cal, 26g protein
snack:1 homebaked cookie:100 cal, 0g protein. 12 seagrams winecooler:150 cal. 20oz powerade:130 cal, 0g protein.
Total 1510 cal, 71g protein
Exercise:
65 min elliptical:730 cal
120 min bowling:430 cal
Total - 1160 cal
food - exercise - metabolic rate = 1510 - 1160 - 2800 = -2450
Ate alittle too much low quality carbs and sugar and resulted in an on target calorie count, but a too low protein count. Slightly disappointed in todays performance will try harder tomorrow.
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