Food:
Brunch:3 turkey/refried bean tacos:600 cal, 45g protein
Dinner:2 Kabobs(tuna, chicken, beef, green pepper, onion, summer squash) and fruit salad:800 cal, 100g protein
Snacks and other: 16oz beer:200 cal, 4oz of slushy:50 cal
Total:1650 cal, 145g protien
Exercise
20 min driving range:127 cal
5 min batting cage:36 cal
15 min bicycle:81 cal
Total -240 cal
food - exercise - base rate= 1650 - 240 - 2800= -1390
Today was a bit disapointing, didn't get any good workouts in so the exercise is very low.. The Y closes early on the weekend and went out in the day to play at the driving range hense the 20 minutes of driving. High calorie drinks drove my count up some as did it yesterday.. Still drinking alot of water and mostly water with meals, but a beer or two here is still hurting me.
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