Food
Breakfast: plain yogurt and banana:200 cal, 12g protein
Lunch:Friendly's grilled flounder w/veggies and rice:1000 cal, 36g protein
Dinner:healthy chicken and broccoli w/rice:500 cal, 26g protein
Snacks:1 scoop vanilla ice cream:200 cal, 2g protein
Total 1900 cal, 76g protein
Exercise:
none
Total 0
food - exercise - metabolic rate = 1900 - 0 - 2800 = -900.
still losing weight with a barely ok diet plan. Was sick this day and didn't feel like trying to hard, plus the ice cream was a leftovers offer. For some reason I can't allow food to be wasted. Better luck next time.
Tuesday, June 22, 2010
Monday, June 21, 2010
Food and exercise log:6-20-2010
Food:
breakfast: 1 kabob:300 cal, 25g protein
lunch: 1/2 grilled cheese burger w/ broccoli:800 cal, 20g protein
dinner: healthy menu steamed chicken and veggies with rice: 500 cal, 25g protein
snacks: donut:150 cal. Chetos:130 cal.
Total 1680 cal
exercise:
35min elliptical: 430 cal
total -430
food - exercise - metabolic rate = 1680-430-2800=-1350 cal
broke down and had a few late night junk food snacks and had a half portion of a very bad burger. I did stay completely away from calorie containing drinks including alcohol.
breakfast: 1 kabob:300 cal, 25g protein
lunch: 1/2 grilled cheese burger w/ broccoli:800 cal, 20g protein
dinner: healthy menu steamed chicken and veggies with rice: 500 cal, 25g protein
snacks: donut:150 cal. Chetos:130 cal.
Total 1680 cal
exercise:
35min elliptical: 430 cal
total -430
food - exercise - metabolic rate = 1680-430-2800=-1350 cal
broke down and had a few late night junk food snacks and had a half portion of a very bad burger. I did stay completely away from calorie containing drinks including alcohol.
Sunday, June 20, 2010
Friendleys ultimate grilled cheese burger
Went out to friendleys for fathersday. All burgers were only 5 dollars today. Had to get a burger and I find the "ultimate grilled cheese burger". It's 2 grilled cheese sandwichs with a big 1/2 lb burger sandwiched inbetween. It has 1500 cal and 100g of fat!!! I split it with my wife and added a side of broccoli. That's still 800 cal meal, but if I'm careful the rest of the day I should be ok.
Tired
Didn't get to workout formally yesterday so made sure I got a bit in today. Only 30 min on the elliptical, but was pretty dead after and had to force myself to complete it. Either I'm getting burne out from working out every day or I need more carbs. Anyways I think I'll rest for the rest of the day. Happy fathersday to me.
Saturday, June 19, 2010
Drinking your calories.
Been having trouble with staying away from calorie containing drinks. They add calories very quickly without your real awareness. Today I had almost 300 calories in my beverages and yesterday I consumed more. I will continue to try and keep a pact to drink only water or unsweetened coffee or iced tea. Some people like to substitute diet drinks, but I hate the taste and some studies have shown that artificial sweeteners can actually cause you to gain weight. I've heard of people shedding pounds by simply giving up soda. I'm not really a soda drinker though, it's the beer that gets me. Anyways time to give up the beer I guess.
Food and Exercise Log:6-19-2010
Food:
Brunch:3 turkey/refried bean tacos:600 cal, 45g protein
Dinner:2 Kabobs(tuna, chicken, beef, green pepper, onion, summer squash) and fruit salad:800 cal, 100g protein
Snacks and other: 16oz beer:200 cal, 4oz of slushy:50 cal
Total:1650 cal, 145g protien
Exercise
20 min driving range:127 cal
5 min batting cage:36 cal
15 min bicycle:81 cal
Total -240 cal
food - exercise - base rate= 1650 - 240 - 2800= -1390
Today was a bit disapointing, didn't get any good workouts in so the exercise is very low.. The Y closes early on the weekend and went out in the day to play at the driving range hense the 20 minutes of driving. High calorie drinks drove my count up some as did it yesterday.. Still drinking alot of water and mostly water with meals, but a beer or two here is still hurting me.
Brunch:3 turkey/refried bean tacos:600 cal, 45g protein
Dinner:2 Kabobs(tuna, chicken, beef, green pepper, onion, summer squash) and fruit salad:800 cal, 100g protein
Snacks and other: 16oz beer:200 cal, 4oz of slushy:50 cal
Total:1650 cal, 145g protien
Exercise
20 min driving range:127 cal
5 min batting cage:36 cal
15 min bicycle:81 cal
Total -240 cal
food - exercise - base rate= 1650 - 240 - 2800= -1390
Today was a bit disapointing, didn't get any good workouts in so the exercise is very low.. The Y closes early on the weekend and went out in the day to play at the driving range hense the 20 minutes of driving. High calorie drinks drove my count up some as did it yesterday.. Still drinking alot of water and mostly water with meals, but a beer or two here is still hurting me.
Friday, June 18, 2010
Food and Exercise Log:6-18-2010
Food:
Breakfast: Jimmy deans breakfast bowl: 400 cal, 25g protein
Lunch:Brown rice pasta with chicken and mixed veggie red sauce: 500 cal, 20g protein
Dinner:DQ grilled chicken salad:230 cal, 26g protein
snack:1 homebaked cookie:100 cal, 0g protein. 12 seagrams winecooler:150 cal. 20oz powerade:130 cal, 0g protein.
Total 1510 cal, 71g protein
Exercise:
65 min elliptical:730 cal
120 min bowling:430 cal
Total - 1160 cal
food - exercise - metabolic rate = 1510 - 1160 - 2800 = -2450
Ate alittle too much low quality carbs and sugar and resulted in an on target calorie count, but a too low protein count. Slightly disappointed in todays performance will try harder tomorrow.
Breakfast: Jimmy deans breakfast bowl: 400 cal, 25g protein
Lunch:Brown rice pasta with chicken and mixed veggie red sauce: 500 cal, 20g protein
Dinner:DQ grilled chicken salad:230 cal, 26g protein
snack:1 homebaked cookie:100 cal, 0g protein. 12 seagrams winecooler:150 cal. 20oz powerade:130 cal, 0g protein.
Total 1510 cal, 71g protein
Exercise:
65 min elliptical:730 cal
120 min bowling:430 cal
Total - 1160 cal
food - exercise - metabolic rate = 1510 - 1160 - 2800 = -2450
Ate alittle too much low quality carbs and sugar and resulted in an on target calorie count, but a too low protein count. Slightly disappointed in todays performance will try harder tomorrow.
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